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3 weeks progress 2
By Anonymous, ID: 1t1e0bz8
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14.8%
BMI:24.3
Muscle Index:5.7
Sexy Index:6.6
Body Type:
Regular
Fit
Viking
VS.
Me during cut Sunday
By Anonymous, ID: 7810845m
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:17%
BMI:26.5
Muscle Index:5.8
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
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3 weeks progress 2 Picture 1
Me during cut Sunday Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
14.8%
Fit
12.9%  lower
17%
Healthy
14.9%  higher
Muscle Index
5.7
Swole-ish
1.7%  less swole
5.8
Swole-ish
1.8%  swoler
Sexy Index
6.6
22.2% sexier
5.4
18.2%   less sexy
BMI
24.3
Average
8.3%  lower
26.5
High
9.1%  higher
Daily Calorie Needs  (?)
2402 kcal
High
5.4%  lower
2538 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.68
Very High
7%  higher
1.57
Average
6.5%  lower
FFMI (?)
20.7
Average
5.9%  lower
22
High
6.3%  higher
Lean Mass
65.6 kg
145 lbs
4.1 kg
9 lbs
lighter
69.7 kg
154 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
45.4 cm
18 inches
3.4%  higher
43.9 cm
17 inches
3.3%  lower
Waist Span
27.1 cm
11 inches
3.2%  lower
28 cm
11 inches
3.3%  higher
Fat Mass
11.4 kg
25 lbs
2.9 kg
6 lbs
lighter
14.3 kg
32 lbs
2.9 kg
6 lbs
heavier
Age
36
16y older
20
16y younger

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