Me during cut Sunday
By Anonymous, ID: 7810845m |
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Cut April 2016
By nibb, ID: clqjhw77 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17% Healthy 5.6% lower
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18% Healthy 5.9% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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5.4 11.8% less sexy
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6.12 13.3% sexier
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BMI
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26.5 High 0.9% higher
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26.3 High 0.9% lower
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Daily Calorie Needs (?)
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2538 kcal High 3.1% lower
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2619 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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22 High 2.3% higher
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21.5 Above Average 2.3% lower
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Lean Mass
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69.7 kg 154 lbs 2.5 kg 6 lbs lighter |
72.2 kg 159 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 0.5% lower
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44.1 cm 17 inches 0.5% higher
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Waist Span
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28 cm 11 inches 3.4% lower
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29 cm 11 inches 3.6% higher
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Fat Mass
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14.3 kg 32 lbs 1.5 kg 3 lbs lighter |
15.8 kg 35 lbs 1.5 kg 3 lbs heavier |
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Age
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20
10y younger
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30
10y older
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