Me during cut Sunday
By Anonymous, ID: 7810845m |
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Justin July 2016
By justin2k, ID: s14571gm |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17% Healthy 4.3% higher
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16.3% Healthy 4.1% lower
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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5.4 18.2% less sexy
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6.6 22.2% sexier
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BMI
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26.5 High 8.7% higher
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24.4 Average 8% lower
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Daily Calorie Needs (?)
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2538 kcal High 4.9% higher
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2419 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 15.4% higher
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1.36 Low 13.4% lower
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FFMI (?)
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22 High 7.8% higher
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20.4 Average 7.3% lower
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Lean Mass
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69.7 kg 154 lbs 3.6 kg 8 lbs heavier |
66.1 kg 146 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 7.9% higher
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40.7 cm 16 inches 7.3% lower
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Waist Span
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28 cm 11 inches 6.4% lower
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29.9 cm 12 inches 6.8% higher
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Fat Mass
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14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
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Age
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20
14y younger
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34
14y older
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