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4 weeks
By Max, ID: 7834975u
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:18.6%
BMI:29.1
Muscle Index:5.8
Sexy Index:6.666
Body Type:
Tall
Chubby
Mango
VS.
Fernando on off after protein diet
By fepuccia, ID: i78v79vv
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:106 kg  ·  234 lbs
Body Fat %:19.7%
BMI:29.4
Muscle Index:5.2
Sexy Index:5.6
Body Type:
Tall
Chubby
Mango
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4 weeks Picture 1
Fernando on off after protein diet Picture 1
Height
188 cm
6'2"
2 cm
1 inches
shorter
190 cm
6'3"
2 cm
1 inches
taller
Weight
103 kg
227 lbs
3 kg
7 lbs
lighter
106 kg
234 lbs
3 kg
7 lbs
heavier
Body Fat %
18.6%
Chubby
5.6%  lower
19.7%
Chubby
5.9%  higher
Muscle Index
5.8
Swole-ish
11.5%  swoler
5.2
Swole-ish
10.3%  less swole
Sexy Index
6.666
19% sexier
5.6
16%   less sexy
BMI
29.1
High
0.7%  lower
29.4
High
0.8%  higher
Daily Calorie Needs  (?)
3005 kcal
Big Appetite
1.4%  lower
3047 kcal
Big Appetite
1.4%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
5%  higher
1.39
Low
4.8%  lower
FFMI (?)
23.7
High
0.4%  higher
23.6
High
0.4%  lower
Lean Mass
83.8 kg
185 lbs
1.3 kg
3 lbs
lighter
85.1 kg
188 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
47.7 cm
19 inches
15.2%  higher
41.4 cm
16 inches
13.2%  lower
Waist Span
32.6 cm
13 inches
9%  higher
29.9 cm
12 inches
8.3%  lower
Fat Mass
19.2 kg
42 lbs
1.7 kg
4 lbs
lighter
20.9 kg
46 lbs
1.7 kg
4 lbs
heavier
Age
39
9y older
30
9y younger

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