4 weeks
By Max, ID: 7834975u |
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Bulking Sept 2015
By nibb, ID: keo79b28 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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103 kg 227 lbs 12 kg 26 lbs heavier |
91 kg 201 lbs 12 kg 26 lbs lighter |
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Body Fat %
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18.6% Chubby 2.8% higher
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18.1% Healthy 2.7% lower
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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6.666 13% sexier
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5.9 11.5% less sexy
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BMI
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29.1 High 7.3% higher
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27.2 High 6.8% lower
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Daily Calorie Needs (?)
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3005 kcal Big Appetite 11.4% higher
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2697 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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23.7 High 6.3% higher
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22.3 High 5.9% lower
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Lean Mass
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83.8 kg 185 lbs 9.3 kg 21 lbs heavier |
74.5 kg 164 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.2% lower
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49.3 cm 19 inches 3.4% higher
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Waist Span
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32.6 cm 13 inches |
32.6 cm 13 inches |
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Fat Mass
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19.2 kg 42 lbs 2.7 kg 6 lbs heavier |
16.5 kg 36 lbs 2.7 kg 6 lbs lighter |
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Age
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39
10y older
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29
10y younger
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