4 weeks
By Max, ID: 7834975u |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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103 kg 227 lbs 12 kg 26 lbs heavier |
91 kg 201 lbs 12 kg 26 lbs lighter |
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Body Fat %
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18.6% Chubby 18.5% higher
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15.7% Healthy 15.6% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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6.666 8.7% less sexy
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7.6 Sexy 9.5% sexier
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BMI
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29.1 High 10.8% higher
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26.3 High 9.7% lower
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Daily Calorie Needs (?)
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3005 kcal Big Appetite 8.5% higher
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2769 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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23.7 High 6.8% higher
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22.2 High 6.3% lower
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Lean Mass
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83.8 kg 185 lbs 7.1 kg 16 lbs heavier |
76.7 kg 169 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 11.8% lower
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54.1 cm 21 inches 13.4% higher
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Waist Span
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32.6 cm 13 inches 6.6% lower
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34.9 cm 14 inches 7.1% higher
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Fat Mass
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19.2 kg 42 lbs 4.9 kg 11 lbs heavier |
14.3 kg 32 lbs 4.9 kg 11 lbs lighter |
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Age
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39
6y older
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33
6y younger
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