10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 21.2% higher
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13.7% Fit 17.5% lower
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Muscle Index
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5.7 Swole-ish 6.6% less swole
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6.1 Swole-ish 7% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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25.7 High 6.9% higher
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24.1 Average 6.5% lower
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Daily Calorie Needs (?)
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2356 kcal High 3% higher
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2288 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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21.5 Above Average 3.4% higher
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20.8 Average 3.3% lower
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Lean Mass
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64.2 kg 142 lbs 2.1 kg 5 lbs heavier |
62.1 kg 137 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 1.1% lower
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45.6 cm 18 inches 1.1% higher
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Waist Span
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29.5 cm 12 inches 0.7% lower
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29.7 cm 12 inches 0.7% higher
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Fat Mass
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12.8 kg 28 lbs 2.9 kg 6 lbs heavier |
9.9 kg 22 lbs 2.9 kg 6 lbs lighter |
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Age
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34
9y older
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25
9y younger
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