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Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
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Before reaching goal Picture 1
mid diet Picture 1
Height
170 cm
5'7"
8 cm
3 inches
shorter
178 cm
5'10"
8 cm
3 inches
taller
Weight
65 kg
143 lbs
11 kg
24 lbs
lighter
76 kg
168 lbs
11 kg
24 lbs
heavier
Body Fat %
14.3%
Fit
10.1%  lower
15.9%
Healthy
11.2%  higher
Muscle Index
5
Swole-ish
2%  less swole
5.1
Swole-ish
2%  swoler
Sexy Index
7.5
Sexy
7.5
Sexy
BMI
22.5
Average
6.3%  lower
24
Average
6.7%  higher
Daily Calorie Needs  (?)
2075 kcal
Average
11.6%  lower
2346 kcal
High
13.1%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.2%  higher
1.63
High
1.2%  lower
FFMI (?)
19.3
Average
4.5%  lower
20.2
Average
4.7%  higher
Lean Mass
55.7 kg
123 lbs
8.2 kg
18 lbs
lighter
63.9 kg
141 lbs
8.2 kg
18 lbs
heavier
Shoulders Span
46.9 cm
18 inches
9.6%  lower
51.9 cm
20 inches
10.7%  higher
Waist Span
28.4 cm
11 inches
10.7%  lower
31.8 cm
13 inches
12%  higher
Fat Mass
9.3 kg
21 lbs
2.8 kg
6 lbs
lighter
12.1 kg
27 lbs
2.8 kg
6 lbs
heavier
Age
18
18

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