sa
By DRAIN2UP, ID: 2e6rcwwa |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.8 9.3% less sexy
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7.5 Sexy 10.3% sexier
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BMI
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23.5 Average 2.2% lower
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24 Average 2.3% higher
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Daily Calorie Needs (?)
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2394 kcal High 2% higher
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2346 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 7.4% higher
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1.63 High 6.9% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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65.4 kg 144 lbs 1.5 kg 3 lbs heavier |
63.9 kg 141 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 0.8% higher
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51.9 cm 20 inches 0.8% lower
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Waist Span
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29.8 cm 12 inches 6.3% lower
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31.8 cm 13 inches 6.7% higher
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Fat Mass
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10.6 kg 23 lbs 1.5 kg 3 lbs lighter |
12.1 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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21
3y older
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18
3y younger
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