4-7
By kurokaeru, ID: 2hjut97g |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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5.1 32% less sexy
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7.5 Sexy 47.1% sexier
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BMI
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24.3 Average 1.3% higher
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24 Average 1.3% lower
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Daily Calorie Needs (?)
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2359 kcal High 0.6% higher
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2346 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.2% lower
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1.63 High 1.2% higher
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FFMI (?)
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20.3 Average 0.5% higher
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20.2 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 0.4 kg 1 lbs heavier |
63.9 kg 141 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 5.4% lower
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51.9 cm 20 inches 5.7% higher
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Waist Span
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30.5 cm 12 inches 4.1% lower
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31.8 cm 13 inches 4.3% higher
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Fat Mass
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12.7 kg 28 lbs 0.6 kg 1 lbs heavier |
12.1 kg 27 lbs 0.6 kg 1 lbs lighter |
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Age
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27
9y older
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18
9y younger
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