Start of Summer 2016
By Woodchuck, ID: 47dl30l4 |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs heavier |
76 kg 168 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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6.2 Swole-ish 21.6% swoler
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5.1 Swole-ish 17.7% less swole
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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24.6 Average 2.6% higher
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24 Average 2.6% lower
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Daily Calorie Needs (?)
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2451 kcal High 4.5% higher
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2346 kcal High 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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67.1 kg 148 lbs 3.2 kg 7 lbs heavier |
63.9 kg 141 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 3.3% higher
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51.9 cm 20 inches 3.2% lower
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Waist Span
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31.8 cm 13 inches |
31.8 cm 13 inches |
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Fat Mass
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10.9 kg 24 lbs 1.2 kg 3 lbs lighter |
12.1 kg 27 lbs 1.2 kg 3 lbs heavier |
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Age
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21
3y older
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18
3y younger
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