mid diet
By Raj, ID: 784i4l2u |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.5 16% less sexy
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7.5 Sexy 19% sexier
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BMI
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23.6 Average 1.7% lower
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24 Average 1.7% higher
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Daily Calorie Needs (?)
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2430 kcal High 3.6% higher
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2346 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.7% higher
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1.63 High 6.3% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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66.4 kg 146 lbs 2.5 kg 6 lbs heavier |
63.9 kg 141 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 5.4% higher
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51.9 cm 20 inches 5.1% lower
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Waist Span
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31.4 cm 12 inches 1.3% lower
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31.8 cm 13 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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26
8y older
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18
8y younger
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