dgwe
By David, ID: 7ofm70ds |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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6.3 Swole-ish 23.5% swoler
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5.1 Swole-ish 19% less swole
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Sexy Index
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7.6 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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25.4 High 6% higher
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24 Average 5.7% lower
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Daily Calorie Needs (?)
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2395 kcal High 2.1% higher
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2346 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.88 HOLY SHIT 15.3% higher
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1.63 High 13.3% lower
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FFMI (?)
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21.6 Above Average 6.9% higher
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20.2 Average 6.5% lower
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Lean Mass
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65.4 kg 144 lbs 1.5 kg 3 lbs heavier |
63.9 kg 141 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.1% lower
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51.9 cm 20 inches 3.2% higher
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Waist Span
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26.8 cm 11 inches 15.7% lower
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31.8 cm 13 inches 18.7% higher
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Fat Mass
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11.6 kg 26 lbs 0.5 kg 1 lbs lighter |
12.1 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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23
5y older
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18
5y younger
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