825dav
By laurton, ID: 9r3gyec6 |
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mid diet
By Raj, ID: 784i4l2u |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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22.1 Average 7.9% lower
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24 Average 8.6% higher
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Daily Calorie Needs (?)
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2332 kcal High 0.6% lower
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2346 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 3.1% lower
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1.63 High 3.2% higher
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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63.5 kg 140 lbs 0.4 kg 1 lbs lighter |
63.9 kg 141 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.8% higher
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51.9 cm 20 inches 0.8% lower
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Waist Span
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33.1 cm 13 inches 4.1% higher
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31.8 cm 13 inches 3.9% lower
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Fat Mass
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10.5 kg 23 lbs 1.6 kg 4 lbs lighter |
12.1 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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43
25y older
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18
25y younger
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