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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
jkj
By aardvarkbutt, ID: h599f1pa
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:14%
BMI:24.6
Muscle Index:6.2
Sexy Index:8.7
Body Type:
Regular
Fit
Sexy
Viking
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mid diet Picture 1
jkj Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
76 kg
168 lbs
1 kg
2 lbs
lighter
77 kg
170 lbs
1 kg
2 lbs
heavier
Body Fat %
15.9%
Healthy
13.6%  higher
14%
Fit
11.9%  lower
Muscle Index
5.1
Swole-ish
17.7%  less swole
6.2
Swole-ish
21.6%  swoler
Sexy Index
7.5
Sexy
11.8%   less sexy
8.7
Sexy
13.3% sexier
BMI
24
Average
2.4%  lower
24.6
Average
2.5%  higher
Daily Calorie Needs  (?)
2346 kcal
High
3.2%  lower
2423 kcal
High
3.3%  higher
Shoulders-to-Waist Width Ratio
1.63
High
8.9%  lower
1.79
HOLY SHIT
9.8%  higher
FFMI (?)
20.2
Average
4.3%  lower
21.1
Above Average
4.5%  higher
Lean Mass
63.9 kg
141 lbs
2.3 kg
5 lbs
lighter
66.2 kg
146 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
51.9 cm
20 inches
1%  higher
51.4 cm
20 inches
1%  lower
Waist Span
31.8 cm
13 inches
10.8%  higher
28.7 cm
11 inches
9.7%  lower
Fat Mass
12.1 kg
27 lbs
1.3 kg
3 lbs
heavier
10.8 kg
24 lbs
1.3 kg
3 lbs
lighter
Age
18
18

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