mid diet
By Raj, ID: 784i4l2u |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 21.4% higher
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13.1% Fit 17.6% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7 Sexy 1.3% sexier
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BMI
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24 Average 5.3% higher
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22.8 Average 5% lower
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Daily Calorie Needs (?)
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2346 kcal High 0.6% higher
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2331 kcal High 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.2% higher
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1.58 High 3.1% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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63.9 kg 141 lbs 0.5 kg 1 lbs heavier |
63.4 kg 140 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2.8% lower
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53.4 cm 21 inches 2.9% higher
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Waist Span
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31.8 cm 13 inches 5.6% lower
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33.7 cm 13 inches 6% higher
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Fat Mass
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12.1 kg 27 lbs 2.5 kg 6 lbs heavier |
9.6 kg 21 lbs 2.5 kg 6 lbs lighter |
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Age
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18
20y younger
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38
20y older
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