mid diet
By Raj, ID: 784i4l2u |
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Height
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178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.9% Healthy 8.9% higher
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14.6% Fit 8.2% lower
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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24 Average 1.3% lower
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24.3 Average 1.3% higher
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Daily Calorie Needs (?)
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2346 kcal High 10.9% lower
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2633 kcal High 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.8% lower
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1.73 HOLY SHIT 6.1% higher
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FFMI (?)
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20.2 Average 2.9% lower
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20.8 Average 3% higher
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Lean Mass
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63.9 kg 141 lbs 8.7 kg 19 lbs lighter |
72.6 kg 160 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.8% higher
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51 cm 20 inches 1.7% lower
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Waist Span
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31.8 cm 13 inches 7.8% higher
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29.5 cm 12 inches 7.2% lower
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |