mid diet
By Raj, ID: 784i4l2u |
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Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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7.5 Sexy 1.3% less sexy
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7.6 Sexy 1.3% sexier
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BMI
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24 Average 2.6% lower
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24.6 Average 2.6% higher
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Daily Calorie Needs (?)
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2346 kcal High 2.3% lower
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2402 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 2.4% lower
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1.67 Very High 2.5% higher
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FFMI (?)
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20.2 Average 2.4% lower
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20.7 Average 2.5% higher
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Lean Mass
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63.9 kg 141 lbs 1.7 kg 4 lbs lighter |
65.6 kg 145 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 7.8% lower
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56.3 cm 22 inches 8.5% higher
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Waist Span
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31.8 cm 13 inches 5.6% lower
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33.7 cm 13 inches 6% higher
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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18
24y younger
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42
24y older
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