mid diet
By Raj, ID: 784i4l2u |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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15.9% Healthy 0.6% lower
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16% Healthy 0.6% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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7.5 Sexy 25% sexier
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6 20% less sexy
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BMI
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24 Average 0.6% higher
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23.8 Average 0.6% lower
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Daily Calorie Needs (?)
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2346 kcal High 6.1% lower
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2499 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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63.9 kg 141 lbs 4.6 kg 10 lbs lighter |
68.5 kg 151 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.2% higher
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51.3 cm 20 inches 1.2% lower
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Waist Span
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31.8 cm 13 inches 7.3% lower
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34.3 cm 14 inches 7.9% higher
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Fat Mass
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12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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18
31y younger
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49
31y older
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