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mid diet
By Raj, ID: 784i4l2u
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:15.9%
BMI:24
Muscle Index:5.1
Sexy Index:7.5
Body Type:
Regular
Healthy
Sexy
Viking
VS.
update
By Anonymous, ID: zda1p735
Picture 1
Age:22
Height:173 cm  ·  5'8"
Weight:73 kg  ·  161 lbs
Body Fat %:15.4%
BMI:24.4
Muscle Index:5.6
Sexy Index:6.97068
Body Type:
Regular
Healthy
Viking
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mid diet Picture 1
update Picture 1
Height
178 cm
5'10"
5 cm
2 inches
taller
173 cm
5'8"
5 cm
2 inches
shorter
Weight
76 kg
168 lbs
3 kg
7 lbs
heavier
73 kg
161 lbs
3 kg
7 lbs
lighter
Body Fat %
15.9%
Healthy
3.2%  higher
15.4%
Healthy
3.1%  lower
Muscle Index
5.1
Swole-ish
8.9%  less swole
5.6
Swole-ish
9.8%  swoler
Sexy Index
7.5
Sexy
7.6% sexier
6.97068
7.1%   less sexy
BMI
24
Average
1.6%  lower
24.4
Average
1.7%  higher
Daily Calorie Needs  (?)
2346 kcal
High
3.1%  higher
2275 kcal
Average
3%  lower
Shoulders-to-Waist Width Ratio
1.63
High
0.6%  higher
1.62
High
0.6%  lower
FFMI (?)
20.2
Average
1.9%  lower
20.6
Average
2%  higher
Lean Mass
63.9 kg
141 lbs
2.1 kg
5 lbs
heavier
61.8 kg
136 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
51.9 cm
20 inches
4.4%  higher
49.7 cm
20 inches
4.2%  lower
Waist Span
31.8 cm
13 inches
3.6%  higher
30.7 cm
12 inches
3.5%  lower
Fat Mass
12.1 kg
27 lbs
0.9 kg
2 lbs
heavier
11.2 kg
25 lbs
0.9 kg
2 lbs
lighter
Age
18
4y younger
22
4y older

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