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3 week cut
By damp, ID: 784uw1n7
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Tall
Fit
Mango
VS.
Week 24
By Fmeson, ID: 1354er1g
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:14.8%
BMI:23.5
Muscle Index:5
Sexy Index:7.1
Body Type:
Tall
Fit
Parsnip
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3 week cut Picture 1
Week 24 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
76 kg
168 lbs
6 kg
13 lbs
lighter
82 kg
181 lbs
6 kg
13 lbs
heavier
Body Fat %
13.2%
Fit
10.8%  lower
14.8%
Fit
12.1%  higher
Muscle Index
5.3
Swole-ish
6%  swoler
5
Swole-ish
5.7%  less swole
Sexy Index
6.9
2.8%   less sexy
7.1
Sexy
2.9% sexier
BMI
22.7
Average
3.2%  lower
23.5
Average
3.3%  higher
Daily Calorie Needs  (?)
2414 kcal
High
5.1%  lower
2543 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
8.8%  lower
1.59
High
9.7%  higher
FFMI (?)
19.7
Average
1.5%  lower
20
Average
1.5%  higher
Lean Mass
66 kg
146 lbs
3.9 kg
9 lbs
lighter
69.9 kg
154 lbs
3.9 kg
9 lbs
heavier
Shoulders Span
48.1 cm
19 inches
4.6%  lower
50.4 cm
20 inches
4.8%  higher
Waist Span
33.2 cm
13 inches
4.7%  higher
31.7 cm
12 inches
4.5%  lower
Fat Mass
10 kg
22 lbs
2.1 kg
5 lbs
lighter
12.1 kg
27 lbs
2.1 kg
5 lbs
heavier
Age
31
6y older
25
6y younger

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