Diego 09/05/22
By Anonymous, ID: 22clfs6y |
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3 week cut
By damp, ID: 784uw1n7 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15.8% Healthy 19.7% higher
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13.2% Fit 16.5% lower
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Muscle Index
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3.8 28.3% less swole
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5.3 Swole-ish 39.5% swoler
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Sexy Index
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5.3 23.2% less sexy
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6.9 30.2% sexier
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BMI
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22 Average 3.2% lower
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22.7 Average 3.3% higher
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Daily Calorie Needs (?)
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2349 kcal High 2.7% lower
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2414 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.1% lower
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1.45 Average 2.1% higher
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FFMI (?)
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18.5 Average 6.1% lower
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19.7 Average 6.5% higher
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Lean Mass
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.6% lower
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48.1 cm 19 inches 4.8% higher
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Waist Span
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32.3 cm 13 inches 2.7% lower
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33.2 cm 13 inches 2.8% higher
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Fat Mass
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12 kg 26 lbs 2 kg 4 lbs heavier |
10 kg 22 lbs 2 kg 4 lbs lighter |
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Age
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18
13y younger
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31
13y older
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