3 week cut
By damp, ID: 784uw1n7 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 1.5% lower
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13.4% Fit 1.5% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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6.9 5.1% sexier
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6.565 4.9% less sexy
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BMI
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22.7 Average 1.8% higher
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22.3 Average 1.8% lower
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Daily Calorie Needs (?)
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2414 kcal High 3.9% higher
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2323 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.7% lower
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1.49 Average 2.8% higher
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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66 kg 146 lbs 2.8 kg 6 lbs heavier |
63.2 kg 139 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 4.4% lower
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50.3 cm 20 inches 4.6% higher
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Waist Span
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33.2 cm 13 inches 1.8% lower
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33.8 cm 13 inches 1.8% higher
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Fat Mass
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10 kg 22 lbs 0.2 kg 0 lbs heavier |
9.8 kg 22 lbs 0.2 kg 0 lbs lighter |
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Age
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31
2y older
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29
2y younger
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