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3 week cut
By damp, ID: 784uw1n7
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Tall
Fit
Mango
VS.
Week 14
By Fmeson, ID: 79300he8
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:14%
BMI:24.3
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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3 week cut Picture 1
Week 14 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
76 kg
168 lbs
9 kg
20 lbs
lighter
85 kg
187 lbs
9 kg
20 lbs
heavier
Body Fat %
13.2%
Fit
5.7%  lower
14%
Fit
6.1%  higher
Muscle Index
5.3
Swole-ish
8.6%  less swole
5.8
Swole-ish
9.4%  swoler
Sexy Index
6.9
3% sexier
6.7
2.9%   less sexy
BMI
22.7
Average
6.7%  lower
24.3
Average
7.1%  higher
Daily Calorie Needs  (?)
2414 kcal
High
12.4%  lower
2756 kcal
High
14.2%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
7.6%  lower
1.57
Average
8.3%  higher
FFMI (?)
19.7
Average
5.7%  lower
20.9
Average
6.1%  higher
Lean Mass
66 kg
146 lbs
7.1 kg
16 lbs
lighter
73.1 kg
161 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
48.1 cm
19 inches
5.9%  lower
51.1 cm
20 inches
6.2%  higher
Waist Span
33.2 cm
13 inches
2.2%  higher
32.5 cm
13 inches
2.1%  lower
Fat Mass
10 kg
22 lbs
1.9 kg
4 lbs
lighter
11.9 kg
26 lbs
1.9 kg
4 lbs
heavier
Age
31
6y older
25
6y younger

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