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3 week cut
By damp, ID: 784uw1n7
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Tall
Fit
Mango
VS.
Week 16
By Fmeson, ID: a505bx80
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:16.4%
BMI:24.3
Muscle Index:4.8
Sexy Index:5.1
Body Type:
Tall
Healthy
Parsnip
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3 week cut Picture 1
Week 16 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
76 kg
168 lbs
9 kg
20 lbs
lighter
85 kg
187 lbs
9 kg
20 lbs
heavier
Body Fat %
13.2%
Fit
19.5%  lower
16.4%
Healthy
24.2%  higher
Muscle Index
5.3
Swole-ish
10.4%  swoler
4.8
9.4%  less swole
Sexy Index
6.9
35.3% sexier
5.1
26.1%   less sexy
BMI
22.7
Average
6.7%  lower
24.3
Average
7.1%  higher
Daily Calorie Needs  (?)
2414 kcal
High
6.5%  lower
2582 kcal
High
7%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
9.4%  lower
1.60
High
10.3%  higher
FFMI (?)
19.7
Average
3%  lower
20.3
Average
3%  higher
Lean Mass
66 kg
146 lbs
5.1 kg
11 lbs
lighter
71.1 kg
157 lbs
5.1 kg
11 lbs
heavier
Shoulders Span
48.1 cm
19 inches
6.2%  lower
51.3 cm
20 inches
6.7%  higher
Waist Span
33.2 cm
13 inches
3.8%  higher
32 cm
13 inches
3.6%  lower
Fat Mass
10 kg
22 lbs
3.9 kg
9 lbs
lighter
13.9 kg
31 lbs
3.9 kg
9 lbs
heavier
Age
31
6y older
25
6y younger

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