3 week cut
By damp, ID: 784uw1n7 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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13.2% Fit 9% lower
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14.5% Fit 9.8% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.9 3.8% less sexy
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7.171 Sexy 3.9% sexier
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BMI
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22.7 Average 2.2% lower
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23.2 Average 2.2% higher
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Daily Calorie Needs (?)
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2414 kcal High 1.3% higher
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2382 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 4% lower
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1.51 Average 4.1% higher
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FFMI (?)
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19.7 Average 0.5% lower
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19.8 Average 0.5% higher
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Lean Mass
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches |
48.1 cm 19 inches |
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Waist Span
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33.2 cm 13 inches 4.1% higher
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31.9 cm 13 inches 3.9% lower
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Fat Mass
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10 kg 22 lbs 1 kg 2 lbs lighter |
11 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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31
3y older
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28
3y younger
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