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3 week cut
By damp, ID: 784uw1n7
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Tall
Fit
Mango
VS.
me
By Rihad11, ID: c26q5x3r
Picture 1
Age:56
Height:185 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:14.8%
BMI:21
Muscle Index:3.7
Sexy Index:5
Body Type:
Tall
Fit
Parsnip
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3 week cut Picture 1
me Picture 1
Height
183 cm
6'0"
2 cm
1 inches
shorter
185 cm
6'1"
2 cm
1 inches
taller
Weight
76 kg
168 lbs
4 kg
9 lbs
heavier
72 kg
159 lbs
4 kg
9 lbs
lighter
Body Fat %
13.2%
Fit
10.8%  lower
14.8%
Fit
12.1%  higher
Muscle Index
5.3
Swole-ish
43.2%  swoler
3.7
30.2%  less swole
Sexy Index
6.9
38% sexier
5
27.5%   less sexy
BMI
22.7
Average
7.8%  higher
21
Average
7.3%  lower
Daily Calorie Needs  (?)
2414 kcal
High
6.8%  higher
2261 kcal
Average
6.3%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
4.6%  lower
1.52
Average
4.8%  higher
FFMI (?)
19.7
Average
10.1%  higher
17.9
Average
9.1%  lower
Lean Mass
66 kg
146 lbs
4.7 kg
10 lbs
heavier
61.3 kg
135 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
48.1 cm
19 inches
0.8%  higher
47.7 cm
19 inches
0.8%  lower
Waist Span
33.2 cm
13 inches
6.1%  higher
31.3 cm
12 inches
5.7%  lower
Fat Mass
10 kg
22 lbs
0.7 kg
2 lbs
lighter
10.7 kg
24 lbs
0.7 kg
2 lbs
heavier
Age
31
25y younger
56
25y older

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