3 week cut
By damp, ID: 784uw1n7 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.2% Fit 19.5% lower
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16.4% Healthy 24.2% higher
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.9 |
6.9 |
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BMI
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22.7 Average 2.9% lower
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23.4 Average 3% higher
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Daily Calorie Needs (?)
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2414 kcal High 5.9% higher
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2279 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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66 kg 146 lbs 4.1 kg 9 lbs heavier |
61.9 kg 136 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 3% lower
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49.6 cm 20 inches 3.1% higher
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Waist Span
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33.2 cm 13 inches 0.6% higher
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33 cm 13 inches 0.6% lower
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Fat Mass
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10 kg 22 lbs 2.1 kg 5 lbs lighter |
12.1 kg 27 lbs 2.1 kg 5 lbs heavier |
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Age
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31
11y older
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20
11y younger
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