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3 week cut
By damp, ID: 784uw1n7
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.3
Sexy Index:6.9
Body Type:
Tall
Fit
Mango
VS.
Week 8?
By Fmeson, ID: y1p8r627
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Parsnip
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3 week cut Picture 1
Week 8? Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
76 kg
168 lbs
7 kg
15 lbs
lighter
83 kg
183 lbs
7 kg
15 lbs
heavier
Body Fat %
13.2%
Fit
18%  lower
16.1%
Healthy
22%  higher
Muscle Index
5.3
Swole-ish
15.2%  swoler
4.6
13.2%  less swole
Sexy Index
6.9
4.5% sexier
6.6
4.3%   less sexy
BMI
22.7
Average
4.4%  lower
23.7
Average
4.6%  higher
Daily Calorie Needs  (?)
2414 kcal
High
4.8%  lower
2535 kcal
High
5%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
7.1%  lower
1.56
Average
7.6%  higher
FFMI (?)
19.7
Average
1%  lower
19.9
Average
1%  higher
Lean Mass
66 kg
146 lbs
3.6 kg
8 lbs
lighter
69.6 kg
153 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
48.1 cm
19 inches
4.4%  lower
50.3 cm
20 inches
4.6%  higher
Waist Span
33.2 cm
13 inches
3.1%  higher
32.2 cm
13 inches
3%  lower
Fat Mass
10 kg
22 lbs
3.4 kg
7 lbs
lighter
13.4 kg
30 lbs
3.4 kg
7 lbs
heavier
Age
31
6y older
25
6y younger

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