245 DIAS
By Dark, ID: 7855g32h |
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Before
By Gide, ID: 8181m6a7 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 14.1% lower
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17.7% Healthy 16.4% higher
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Muscle Index
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6.4 Swole-ish 56.1% swoler
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4.1 35.9% less swole
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Sexy Index
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7.2 Sexy 41.2% sexier
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5.4 29.2% less sexy
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BMI
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25.6 High 7.4% higher
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23.8 Average 6.9% lower
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Daily Calorie Needs (?)
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2308 kcal High 4% higher
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2220 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10% higher
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1.50 Average 9.1% lower
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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62.8 kg 138 lbs 2.7 kg 6 lbs heavier |
60.1 kg 132 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 5.6% higher
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49.6 cm 20 inches 5.3% lower
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Waist Span
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31.8 cm 13 inches 3.9% lower
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33.1 cm 13 inches 4.1% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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30
12y older
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18
12y younger
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