245 DIAS
By Dark, ID: 7855g32h |
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4 months
By luis_alfredo_99, ID: ev97mlaz |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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6.4 Swole-ish 25.5% swoler
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5.1 Swole-ish 20.3% less swole
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Sexy Index
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7.2 Sexy 12.5% sexier
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6.4 11.1% less sexy
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BMI
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25.6 High 7.7% higher
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23.8 Average 7.1% lower
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Daily Calorie Needs (?)
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2308 kcal High 3.1% higher
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2238 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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21.7 Above Average 8.5% higher
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20 Average 7.8% lower
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Lean Mass
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62.8 kg 138 lbs 2.2 kg 5 lbs heavier |
60.6 kg 134 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4.8% higher
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50 cm 20 inches 4.6% lower
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Waist Span
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31.8 cm 13 inches 5.3% higher
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30.2 cm 12 inches 5% lower
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
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Age
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30
12y older
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18
12y younger
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