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Cut Week 1 - 2/3/17
By Anonymous, ID: 585fak3h
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:13.8%
BMI:23.1
Muscle Index:5.2
Sexy Index:7.4
Body Type:
Tall
Fit
Viking
VS.
Eating at Maintenance Update - 5/1/17
By Anonymous, ID: 785de932
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:12.4%
BMI:22.3
Muscle Index:5.3
Sexy Index:8.3
Body Type:
Tall
Fit
Sexy
Viking
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Cut Week 1 - 2/3/17 Picture 1
Eating at Maintenance Update - 5/1/17 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
80 kg
176 lbs
3 kg
7 lbs
heavier
77 kg
170 lbs
3 kg
7 lbs
lighter
Body Fat %
13.8%
Fit
11.3%  higher
12.4%
Fit
10.1%  lower
Muscle Index
5.2
Swole-ish
1.9%  less swole
5.3
Swole-ish
1.9%  swoler
Sexy Index
7.4
Sexy
10.8%   less sexy
8.3
Sexy
12.2% sexier
BMI
23.1
Average
3.9%  higher
22.3
Average
3.7%  lower
Daily Calorie Needs  (?)
2513 kcal
High
2%  higher
2463 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
4.5%  lower
1.78
HOLY SHIT
4.7%  higher
FFMI (?)
19.9
Average
2.1%  higher
19.5
Average
2%  lower
Lean Mass
69 kg
152 lbs
1.5 kg
3 lbs
heavier
67.5 kg
149 lbs
1.5 kg
3 lbs
lighter
Shoulders Span
53.1 cm
21 inches
0.4%  lower
53.3 cm
21 inches
0.4%  higher
Waist Span
31.2 cm
12 inches
4%  higher
30 cm
12 inches
3.8%  lower
Fat Mass
11 kg
24 lbs
1.5 kg
3 lbs
heavier
9.5 kg
21 lbs
1.5 kg
3 lbs
lighter
Age
21
21

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