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Eating at Maintenance Update - 5/1/17
By Anonymous, ID: 785de932
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:12.4%
BMI:22.3
Muscle Index:5.3
Sexy Index:8.3
Body Type:
Tall
Fit
Sexy
Viking
VS.
Cut Update - 8/5/16
By Anonymous, ID: q8he40ke
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:14.3%
BMI:23.4
Muscle Index:5.2
Sexy Index:7.2
Body Type:
Tall
Fit
Viking
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↓↓   Stats Breakdown   ↓↓
Eating at Maintenance Update - 5/1/17 Picture 1
Cut Update - 8/5/16 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
77 kg
170 lbs
4 kg
9 lbs
lighter
81 kg
179 lbs
4 kg
9 lbs
heavier
Body Fat %
12.4%
Fit
13.3%  lower
14.3%
Fit
15.3%  higher
Muscle Index
5.3
Swole-ish
1.9%  swoler
5.2
Swole-ish
1.9%  less swole
Sexy Index
8.3
Sexy
15.3% sexier
7.2
Sexy
13.3%   less sexy
BMI
22.3
Average
4.9%  lower
23.4
Average
5.2%  higher
Daily Calorie Needs  (?)
2463 kcal
High
2.6%  lower
2528 kcal
High
2.6%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
1.78
HOLY SHIT
FFMI (?)
19.5
Average
3%  lower
20.1
Average
3.1%  higher
Lean Mass
67.5 kg
149 lbs
1.9 kg
4 lbs
lighter
69.4 kg
153 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
53.3 cm
21 inches
2.7%  higher
51.9 cm
20 inches
2.6%  lower
Waist Span
30 cm
12 inches
3.1%  higher
29.1 cm
11 inches
3%  lower
Fat Mass
9.5 kg
21 lbs
2.1 kg
5 lbs
lighter
11.6 kg
26 lbs
2.1 kg
5 lbs
heavier
Age
21
21

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