Two months of keto
By Mark, ID: 787u7g1h |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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126 kg 278 lbs 8 kg 18 lbs heavier |
118 kg 260 lbs 8 kg 18 lbs lighter |
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Body Fat %
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28.5% Plumpy 11.8% higher
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25.5% Plumpy 10.5% lower
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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3.939 79% sexier
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3.1 44.1% less sexy
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BMI
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35.7 Extremely High 10.2% higher
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32.4 Very High 9.3% lower
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Daily Calorie Needs (?)
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3211 kcal Big Appetite 2.3% higher
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3139 kcal Big Appetite 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.2% higher
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1.38 Low 2.1% lower
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FFMI (?)
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25.5 Extremely High 5.8% higher
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24.1 Very High 5.5% lower
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Lean Mass
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90.1 kg 199 lbs 2.2 kg 5 lbs heavier |
87.9 kg 194 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 4.3% lower
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65.1 cm 26 inches 4.5% higher
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Waist Span
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44.3 cm 17 inches 5.9% lower
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47.1 cm 19 inches 6.3% higher
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Fat Mass
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35.9 kg 79 lbs 5.8 kg 13 lbs heavier |
30.1 kg 66 lbs 5.8 kg 13 lbs lighter |
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Age
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37
15y older
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22
15y younger
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