Two months of keto
By Mark, ID: 787u7g1h |
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Height
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188 cm 6'2" 10 cm 4 inches taller |
178 cm 5'10" 10 cm 4 inches shorter |
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Weight
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126 kg 278 lbs 23 kg 51 lbs heavier |
103 kg 227 lbs 23 kg 51 lbs lighter |
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Body Fat %
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28.5% Plumpy 12% lower
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32.4% Obese 13.7% higher
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Muscle Index
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4.1 105% swoler
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2 51.2% less swole
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Sexy Index
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3.939 79% sexier
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2.2 44.1% less sexy
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BMI
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35.7 Extremely High 9.7% higher
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32.5 Very High 8.8% lower
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Daily Calorie Needs (?)
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3211 kcal Big Appetite 26.7% higher
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2535 kcal High 21.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 25.9% higher
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1.12 Very Low 20.6% lower
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FFMI (?)
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25.5 Extremely High 15.9% higher
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22 High 13.7% lower
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Lean Mass
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90.1 kg 199 lbs 20.5 kg 45 lbs heavier |
69.6 kg 153 lbs 20.5 kg 45 lbs lighter |
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Shoulders Span
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62.3 cm 25 inches 16.9% higher
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53.3 cm 21 inches 14.4% lower
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Waist Span
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44.3 cm 17 inches 6.7% lower
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47.5 cm 19 inches 7.2% higher
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Fat Mass
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35.9 kg 79 lbs 2.5 kg 6 lbs heavier |
33.4 kg 74 lbs 2.5 kg 6 lbs lighter |
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Age
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37
12y older
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25
12y younger
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