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209 @21%
By DanMD, ID: 7882ee1f
Picture 1
Age:36
Height:175 cm  ·  5'9"
Weight:95 kg  ·  209 lbs
Body Fat %:21%
BMI:31
Muscle Index:5.5
Sexy Index:6.1
Body Type:
Regular
Chubby
Parsnip
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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209 @21% Picture 1
João antes da dieta Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
95 kg
209 lbs
11 kg
24 lbs
heavier
84 kg
185 lbs
11 kg
24 lbs
lighter
Body Fat %
21%
Chubby
1.4%  higher
20.7%
Chubby
1.4%  lower
Muscle Index
5.5
Swole-ish
22.2%  swoler
4.5
18.2%  less swole
Sexy Index
6.1
5.8
BMI
31
Very High
10.5%  higher
28.1
High
9.5%  lower
Daily Calorie Needs  (?)
2714 kcal
High
11.5%  higher
2435 kcal
High
10.3%  lower
Shoulders-to-Waist Width Ratio
1.59
High
0.6%  higher
1.58
High
0.6%  lower
FFMI (?)
24.5
Very High
9.9%  higher
22.3
High
9%  lower
Lean Mass
75.1 kg
166 lbs
8.5 kg
19 lbs
heavier
66.6 kg
147 lbs
8.5 kg
19 lbs
lighter
Shoulders Span
52.9 cm
21 inches
1.3%  lower
53.6 cm
21 inches
1.3%  higher
Waist Span
33.3 cm
13 inches
2.1%  lower
34 cm
13 inches
2.1%  higher
Fat Mass
20 kg
44 lbs
2.6 kg
6 lbs
heavier
17.4 kg
38 lbs
2.6 kg
6 lbs
lighter
Age
36
16y older
20
16y younger

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