209 @21%
By DanMD, ID: 7882ee1f |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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21% Chubby 16.7% higher
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18% Healthy 14.3% lower
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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6.1 6.5% less sexy
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6.2 6.9% sexier
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BMI
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31 Very High 3.8% higher
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29.9 High 3.6% lower
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Daily Calorie Needs (?)
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2714 kcal High 7% lower
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2917 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 9.7% higher
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1.45 Average 8.8% lower
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FFMI (?)
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24.5 Very High |
24.5 Very High |
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Lean Mass
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75.1 kg 166 lbs 6.1 kg 13 lbs lighter |
81.2 kg 179 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.5% higher
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51.6 cm 20 inches 2.5% lower
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Waist Span
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33.3 cm 13 inches 6.2% lower
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35.5 cm 14 inches 6.6% higher
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Fat Mass
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20 kg 44 lbs 2.2 kg 5 lbs heavier |
17.8 kg 39 lbs 2.2 kg 5 lbs lighter |
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Age
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36
1y older
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35
1y younger
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