10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.6% Healthy 5.1% lower
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17.5% Healthy 5.4% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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7.5 Sexy 5.6% sexier
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7.1 Sexy 5.3% less sexy
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BMI
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25.7 High 2.2% lower
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26.3 High 2.2% higher
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Daily Calorie Needs (?)
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2356 kcal High 2.2% higher
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2306 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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21.5 Above Average 0.9% lower
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21.7 Above Average 0.9% higher
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Lean Mass
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64.2 kg 142 lbs 1.5 kg 3 lbs heavier |
62.7 kg 138 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 4.2% lower
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47.1 cm 19 inches 4.4% higher
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Waist Span
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29.5 cm 12 inches 3.5% higher
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28.5 cm 11 inches 3.4% lower
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Fat Mass
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12.8 kg 28 lbs 0.5 kg 1 lbs lighter |
13.3 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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34
13y older
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21
13y younger
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