Sept 2017
By Insertgainsz, ID: 78to8lb5 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 6 kg 13 lbs lighter |
76 kg 168 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10.5% Skinny 16.7% lower
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12.6% Fit 20% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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21.1 Average 6.9% lower
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22.7 Average 7.4% higher
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Daily Calorie Needs (?)
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2305 kcal High 5.1% lower
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2429 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.8% higher
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1.47 Average 6.4% lower
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FFMI (?)
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18.9 Average 4.5% lower
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19.8 Average 4.8% higher
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Lean Mass
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62.7 kg 138 lbs 3.7 kg 8 lbs lighter |
66.4 kg 146 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50 cm 20 inches 8.6% lower
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54.7 cm 22 inches 9.4% higher
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Waist Span
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31.8 cm 13 inches 14.7% lower
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37.3 cm 15 inches 17.3% higher
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Fat Mass
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7.4 kg 16 lbs 2.2 kg 5 lbs lighter |
9.6 kg 21 lbs 2.2 kg 5 lbs heavier |
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Age
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21
24y younger
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45
24y older
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