Nov11
By Anonymous, ID: 78vq947j |
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Before
By Gide, ID: 8181m6a7 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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15.7% Healthy 11.3% lower
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17.7% Healthy 12.7% higher
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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5.9 15.7% sexier
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5.4 13.6% less sexy
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BMI
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22.5 Average 5.5% lower
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23.8 Average 5.8% higher
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Daily Calorie Needs (?)
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2268 kcal Average 2.2% higher
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2220 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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61.5 kg 136 lbs 1.4 kg 3 lbs heavier |
60.1 kg 132 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.4% lower
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49.6 cm 20 inches 5.8% higher
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Waist Span
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30 cm 12 inches 9.4% lower
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33.1 cm 13 inches 10.3% higher
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Fat Mass
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11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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28
10y older
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18
10y younger
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