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3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Week 14
By Fmeson, ID: 79300he8
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:85 kg  ·  187 lbs
Body Fat %:14%
BMI:24.3
Muscle Index:5.8
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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3rd week calisthenics Picture 1
Week 14 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
81 kg
179 lbs
4 kg
9 lbs
lighter
85 kg
187 lbs
4 kg
9 lbs
heavier
Body Fat %
15.3%
Healthy
9.3%  higher
14%
Fit
8.5%  lower
Muscle Index
4.7
19%  less swole
5.8
Swole-ish
23.4%  swoler
Sexy Index
5.1
23.9%   less sexy
6.7
31.4% sexier
BMI
23.2
Average
4.7%  lower
24.3
Average
5%  higher
Daily Calorie Needs  (?)
2501 kcal
High
9.3%  lower
2756 kcal
High
10.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.5%  lower
1.57
Average
4.7%  higher
FFMI (?)
19.6
Average
6.2%  lower
20.9
Average
6.6%  higher
Lean Mass
68.6 kg
151 lbs
4.5 kg
10 lbs
lighter
73.1 kg
161 lbs
4.5 kg
10 lbs
heavier
Shoulders Span
49 cm
19 inches
4.1%  lower
51.1 cm
20 inches
4.3%  higher
Waist Span
32.7 cm
13 inches
0.6%  higher
32.5 cm
13 inches
0.6%  lower
Fat Mass
12.4 kg
27 lbs
0.5 kg
1 lbs
heavier
11.9 kg
26 lbs
0.5 kg
1 lbs
lighter
Age
25
25

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