week 11
By Fmeson, ID: 6wlr31jn |
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Week 14
By Fmeson, ID: 79300he8 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs |
85 kg 187 lbs |
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Body Fat %
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16% Healthy 14.3% higher
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14% Fit 12.5% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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6.8 1.5% sexier
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6.7 1.5% less sexy
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BMI
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24.3 Average |
24.3 Average |
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Daily Calorie Needs (?)
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2697 kcal High 2.1% lower
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2756 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% lower
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1.57 Average 0.6% higher
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FFMI (?)
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20.4 Average 2.4% lower
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20.9 Average 2.5% higher
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Lean Mass
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71.4 kg 157 lbs 1.7 kg 4 lbs lighter |
73.1 kg 161 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.6% higher
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51.1 cm 20 inches 1.5% lower
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Waist Span
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33.3 cm 13 inches 2.5% higher
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32.5 cm 13 inches 2.4% lower
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Fat Mass
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13.6 kg 30 lbs 1.7 kg 4 lbs heavier |
11.9 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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25 | 25 |