Week 14
By Fmeson, ID: 79300he8 |
||||||||||||||||||||||||||
|
Week 7
By Fmeson, ID: i3wk1736 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 10.3% lower
|
15.6% Healthy 11.4% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 23.4% swoler
|
4.7 19% less swole
|
||||||||||
Sexy Index
|
6.7 1.5% sexier
|
6.6 1.5% less sexy
|
||||||||||
BMI
|
24.3 Average 3.7% higher
|
23.5 Average 3.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2756 kcal High 9.3% higher
|
2521 kcal High 8.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 6.5% lower
|
1.68 Very High 7% higher
|
||||||||||
FFMI (?)
|
20.9 Average 5.6% higher
|
19.8 Average 5.3% lower
|
||||||||||
Lean Mass
|
73.1 kg 161 lbs 3.9 kg 9 lbs heavier |
69.2 kg 153 lbs 3.9 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
51.1 cm 20 inches 0.4% lower
|
51.3 cm 20 inches 0.4% higher
|
||||||||||
Waist Span
|
32.5 cm 13 inches 6.6% higher
|
30.5 cm 12 inches 6.2% lower
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
25 | 25 |