Week 14
By Fmeson, ID: 79300he8 |
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First report-start of calisthenics like training
By Fmeson, ID: q301hv3g |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14% Fit 6.1% higher
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13.2% Fit 5.7% lower
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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24.3 Average 7.6% higher
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22.6 Average 7.1% lower
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Daily Calorie Needs (?)
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2756 kcal High 10.2% higher
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2500 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% lower
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1.60 High 1.9% higher
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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73.1 kg 161 lbs 4.5 kg 10 lbs heavier |
68.6 kg 151 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 1.7% lower
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52 cm 20 inches 1.8% higher
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Waist Span
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32.5 cm 13 inches 0.3% lower
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32.6 cm 13 inches 0.3% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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25 | 25 |