Week 14
By Fmeson, ID: 79300he8 |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 5 kg 11 lbs heavier |
80 kg 176 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14% Fit 7.3% lower
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15.1% Healthy 7.9% higher
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Muscle Index
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5.8 Swole-ish 26.1% swoler
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4.6 20.7% less swole
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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24.3 Average 6.3% higher
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22.9 Average 5.9% lower
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Daily Calorie Needs (?)
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2756 kcal High 11.2% higher
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2479 kcal High 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 6.1% higher
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1.48 Average 5.7% lower
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FFMI (?)
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20.9 Average 7.7% higher
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19.4 Average 7.2% lower
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Lean Mass
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73.1 kg 161 lbs 5.2 kg 11 lbs heavier |
67.9 kg 150 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 6.7% higher
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47.9 cm 19 inches 6.3% lower
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Waist Span
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32.5 cm 13 inches 0.3% higher
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32.4 cm 13 inches 0.3% lower
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Fat Mass
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11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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25 | 25 |