1 month before end of cutting
By João Carlos, ID: 6vln206q |
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Adrien november
By Adrien, ID: 7937fezu |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.2% Fit |
13.2% Fit |
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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24.1 Average 0.4% lower
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24.2 Average 0.4% higher
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Daily Calorie Needs (?)
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2328 kcal High 2.4% lower
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2386 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 4% higher
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1.76 HOLY SHIT 3.8% lower
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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63.4 kg 140 lbs 1.7 kg 4 lbs lighter |
65.1 kg 144 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 7.1% higher
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53.9 cm 21 inches 6.6% lower
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Waist Span
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31.5 cm 12 inches 2.6% higher
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30.7 cm 12 inches 2.5% lower
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Fat Mass
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9.6 kg 21 lbs 0.3 kg 1 lbs lighter |
9.9 kg 22 lbs 0.3 kg 1 lbs heavier |
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Age
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28
14y older
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14
14y younger
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