Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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sdsd
By Renan, ID: 7947x1sv |
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Height
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196 cm 6'5" 9 cm 4 inches taller |
187 cm 6'2" 9 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 15 kg 33 lbs heavier |
92 kg 203 lbs 15 kg 33 lbs lighter |
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Body Fat %
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13% Fit 11% lower
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14.6% Fit 12.3% higher
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Muscle Index
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8.2 Swole 20.6% swoler
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6.8 Swole-ish 17.1% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.7 16.3% less sexy
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BMI
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27.9 High 5.9% higher
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26.3 High 5.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 12.4% higher
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2944 kcal High 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 18.7% lower
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1.87 HOLY SHIT 23% higher
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FFMI (?)
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24.2 Very High 7.6% higher
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22.5 High 7% lower
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Lean Mass
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93.1 kg 205 lbs 14.5 kg 32 lbs heavier |
78.6 kg 173 lbs 14.5 kg 32 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 8.2% higher
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52.3 cm 21 inches 7.6% lower
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Waist Span
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37.3 cm 15 inches 33.7% higher
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27.9 cm 11 inches 25.2% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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38
19y older
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19
19y younger
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