fase 1
By hamiltonssj4, ID: 5de60d8i |
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sdsd
By Renan, ID: 7947x1sv |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 8 kg 18 lbs lighter |
92 kg 203 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 10.3% higher
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14.6% Fit 9.3% lower
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Muscle Index
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5.1 Swole-ish 25% less swole
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6.8 Swole-ish 33.3% swoler
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Sexy Index
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5.3 20.9% less sexy
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6.7 26.4% sexier
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BMI
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24.5 Average 6.7% lower
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26.3 High 7.2% higher
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Daily Calorie Needs (?)
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2563 kcal High 12.9% lower
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2944 kcal High 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 13.9% lower
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1.87 HOLY SHIT 16.1% higher
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FFMI (?)
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20.6 Average 8.4% lower
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22.5 High 9.2% higher
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Lean Mass
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70.5 kg 155 lbs 8.1 kg 18 lbs lighter |
78.6 kg 173 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 5.5% lower
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52.3 cm 21 inches 5.9% higher
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Waist Span
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30.7 cm 12 inches 10% higher
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27.9 cm 11 inches 9.1% lower
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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32
13y older
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19
13y younger
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