"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78.5 kg 173 lbs 5.5 kg 12 lbs lighter |
84 kg 185 lbs 5.5 kg 12 lbs heavier |
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Body Fat %
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16% Healthy 8.8% higher
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14.7% Fit 8.1% lower
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Muscle Index
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6.4 Swole-ish 21% less swole
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8.1 Swole 26.6% swoler
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Sexy Index
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6.2 19.5% less sexy
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7.7 Sexy 24.2% sexier
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BMI
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26.2 High 6.6% lower
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28.1 High 7% higher
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Daily Calorie Needs (?)
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2413 kcal High 7.3% lower
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2602 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 10.9% lower
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1.74 HOLY SHIT 12.3% higher
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FFMI (?)
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22 High 7.9% lower
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23.9 High 8.6% higher
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Lean Mass
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65.9 kg 145 lbs 5.8 kg 13 lbs lighter |
71.7 kg 158 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 5.9% lower
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50.7 cm 20 inches 6.3% higher
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Waist Span
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30.8 cm 12 inches 5.8% higher
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29.1 cm 11 inches 5.5% lower
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
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Age
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31
1y younger
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32
1y older
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