"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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May 2016
By BodyWHATmike, ID: h50lk4kg |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.7% Fit 1.3% lower
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14.9% Fit 1.4% higher
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Muscle Index
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8.1 Swole 22.7% swoler
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6.6 Swole-ish 18.5% less swole
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Sexy Index
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7.7 Sexy 4.1% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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28.1 High 9% higher
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25.8 High 8.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 7.2% higher
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2428 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.7% lower
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1.77 HOLY SHIT 1.7% higher
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FFMI (?)
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23.9 High 9.1% higher
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21.9 Above Average 8.4% lower
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Lean Mass
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71.7 kg 158 lbs 5.3 kg 12 lbs heavier |
66.4 kg 146 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.2% higher
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50.1 cm 20 inches 1.2% lower
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Waist Span
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29.1 cm 11 inches 2.8% higher
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28.3 cm 11 inches 2.7% lower
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Fat Mass
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12.3 kg 27 lbs 0.7 kg 2 lbs heavier |
11.6 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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32
9y older
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23
9y younger
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